Angela Center

Integrating: spirituality, psychology, social responsibility and the arts

Sponsors of a variety of classes and programs
for self exploration and self development for both men and women

Conference Facility in Santa Rosa, California with accommodations

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The Art of Breathing
An experiential workshop to promote good health and vitality through the breath

Four Wednesday Mornings
Starting January 21
10-11:15
Led by Susan Wagner, MA

Breathing is something the body knows how to do to survive. Babies breathe with their whole bodies, oxygenating every cell. As we move through life, for all kind of reasons, we develop habits of holding and restricting the breath. Since the breath affects all 10 systems of the body, many disorders develop due to restricted habits of breathing and can be helped by learning how to breathe more fully again. Breathing is the most readily accessible resource we have for creating and sustaining our own vital energy. In this workshop we will gently and gradually open the body so it can breathe more fully and receive the abundant nourishment of the breath.

Please wear comfortable cloths to move in and bring two thick blankets and a towel with you.
Come, Enjoy and Delight in the Breath in the Body in the Moment!

Cost: $42.

2004

Four Wednesday Mornings
Starting January 21
10-11:15