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Workshops
Classes and Seminars
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The
Art of Breathing
An experiential workshop to promote good health
and vitality through the breath
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Led
by Susan Wagner, MA
One- three hour Session
November 1st
10- 1
Cost: $30
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Breathing
is something the body knows how to do to survive. Babies breathe
with their whole bodies, oxygenating every cell. As we move through
life, for all kind of reasons, we develop habits of holding and
restricting the breath. Since the breath affects all 10 systems
of the body, many disorders develop due to restricted habits of
breathing and can be helped by learning how to breathe more fully
again. Breathing is the most readily accessible resource we have
for creating and sustaining our own vital energy. In this workshop
we will gently and gradually open the body so it can breathe more
fully and receive the abundant nourishment of the breath.
Please wear
comfortable cloths to move in and bring two thick blankets and
a towel with you.
Come, Enjoy and Delight in the Breath in the Body in the Moment!
Susan Wagner,
M.A. , Marriage and Family Therapist and Certified Yoga Instructor
has a private practice in Santa Rosa where she offers affordable
counseling to adults, young people and families. She also teaches
yoga to individuals and groups in Sonoma County. She encourages
people to discover, listen to and move from their own inner wisdom
of the body, mind and heart.
Cost: $30.
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