Reflection for July 19, 2017


Some people say that laughter is the best medecine.  It connects me with others in positive ways and has been shown to produce positive changes in mind, body, and emotion.  When I laugh my body relaxes and my mood improves.  Laughter creates a full-body reponse that fill me with joy.

Mirth serves as a tool for taking care of yourself.  My daily life comes with different full-body stressors that at times make me feel overwhelmed or anxious.  I can find relief throughout my day by looking for opportunities for laughter.  My entire body responds by releasing tension and my mind begins to shift from negative to positive thinking.  My emotions regulate and I feel balanced and serene.

Laughter fills my entire being with joy.

Daily Word/June 2017

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